We all start at square one with our knowledge of health, but what matters is our willingness to learn and grow! Each month we have a selected list of books and resources to help us do just that.

• The Antioxidant Miracle by Lester Packer Ph.D. and Carol Coleman
• Food as Medicine Everyday: Reclaim Your Health With Whole Foods by Julie Briley and Courtney Jackson
• Get Out of Your Head: Stopping the Spiral of Toxic Thoughts by Jennie Allen