Stress-Free Living Book Club

We all start at square one with our knowledge of health, but what matters is our willingness to learn and grow, and one great way to do that is through reading. Each month we grow together by reading a specific resource and taking daily steps to implement healthy habits into our lifestyle.

This month we are reading all about the power of CBD with a book by Dr. Oli!

• The Power of CBD and Essential Oils: Connecting the Dots Between Plants, Receptors, and Health by Dr. Oliver Wenker

“Cannabidiol (CBD) and essential oils are both powerful plant extracts, but can they work together to support our body's homeostasis? What is the history of hemp and marijuana, and how are they grown? Is there a difference between isolate and full-spectrum CBD? How does CBD work in the body? What is an ideal dose and method of administration? Which essential oils should be added to CBD? Why and how? What happens in your body after consuming CBD? Is it dangerous? Doctor Oli answers these questions and more. His findings, recommendations, experiences, and personal blends, backed by over 890 scientific references, connect the dots between CBD, essential oils, receptors, health, and wellness.”